Weigh In record (no journal entry) for 24 June 2022
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168.0 lb
Lost so far: 1.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2022:
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779 kcal
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Fat: 46.77g | Prot: 39.89g | Carb: 53.08g.
Breakfast: Cuties Mandarin Orange, 365 Asparagus Spears, Egg. Lunch: Mayonnaise, Apples. Dinner: Watermelon, Great Value Buttery Smooth Crackers, Great Value Sharp Cheddar Cheese, Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Ranch Salad Dressing, Skinless Chicken Breast. Snacks/Other: Kraft Natural Cheese Sticks Colby Jack, Jell-O Sugar Free Cherry, Reddi-wip Extra Creamy Whipped Cream. more...
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losing 0.7 lb a week
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