Weigh In record (no journal entry) for 19 August 2014
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180.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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1814 kcal
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Fat: 70.80g | Prot: 132.96g | Carb: 156.95g.
Breakfast: Chicken Breast, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Butter (Salted), Egg. Lunch: McDonald's French Fries (Small), Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Natural Cheese Cheddar, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Mayonnaise, Turkey Breast Meat. more...
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losing 4.2 lb a week
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