Weigh In record (no journal entry) for 19 August 2014
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175.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2014:
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1488 kcal
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Fat: 64.17g | Prot: 57.57g | Carb: 176.66g.
Breakfast: Water, Activia Light Blueberry Yogurt. Lunch: Water, Kraft Lite Raspberry Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Jenny Craig Homestyle Chicken Casserole. Dinner: Roasted Broiled or Baked Chicken Thigh, Activia Black Cherry Yogurt. Snacks/Other: Potato Chips, Coca-Cola Sprite, Hostess Twinkies Golden Sponge Cake with Creamy Filling, Peanuts in Shell (Shell Not Eaten), Milwaukee's Baby Dill Pickles. more...
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2109 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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