Weigh In record (no journal entry) for 26 July 2009
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152.5 lb
Lost so far: 24.5 lb.
Still to go: 17.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 July 2009:
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2437 kcal
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Fat: 96.02g | Prot: 68.72g | Carb: 326.36g.
Breakfast: Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Smoked Turkey Italian Sausage, Mac & Cheese. Dinner: Almonds, Blueberries, Biobest, Fiber One, Flax Seed Milled. Snacks/Other: Ice Cream Drumstick, 98% Fat Free Mini Fudge Bars, Almond, werther. more...
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2273 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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