Weigh In record (no journal entry) for 19 August 2014
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161.8 lb
Lost so far: 1.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2014:
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1475 kcal
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Fat: 27.74g | Prot: 102.63g | Carb: 241.14g.
Breakfast: Kashi Chewy Granola Cherry Chocolate, Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal. Lunch: Clif Bar Clif Bar - Chocolate Chip, Campbell's Chunky Beef with Country Vegetables Soup. Dinner: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk, BSN True Mass, Milk (Fat Free or Skim, Calcium Fortified), Gatorade Energy Chews. more...
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losing 1.4 lb a week
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tudela's weight history
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