drbi1951's Journal, 17 May 2011

223.3 lb Lost so far: 12.4 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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1977 kcal

Fat: 79.69g | Prot: 83.82g | Carb: 196.92g.   Breakfast: Lower Sodium Bacon, Milk (Nonfat), Cream (Half & Half), Coffee. Lunch: Crunchy Granola Bars - Oats 'n Honey, Sprite Zero (Can), Balsamic Country Salad Splash, Low Sodium Muenster Cheese, Lettuce, Melba Toast. Dinner: Toasted Garlic Bread, Riesling Wine, Spaghetti with Tomato Sauce and Meatballs. more...

2730 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...