Weigh In record (no journal entry) for 23 June 2022
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201.2 lb
Lost so far: 28.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2022:
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2108 kcal
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Fat: 104.91g | Prot: 48.55g | Carb: 250.86g.
Breakfast: Strawberries, Flax For Nutrition Milled Flax Seed, Tim Hortons Regular Coffee (Medium), Nature's Path Coconut & Cashew Butter Granola, Bananas, President's Choice Blue Menu Steel Cut Oats, Raspberries. Lunch: Butter, Peanut Butter, Honey, Rudolph's Whole Grain Rye Bread. Dinner: Brown Mushrooms (Crimini Italian) , Colavita Balsamic Vinegar, Walnuts, Maple Syrup, Olive Oil, President's Choice Organics Field Greens. more...
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losing 1.4 lb a week
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