Weigh In record (no journal entry) for 23 June 2022
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173.8 lb
Lost so far: 6.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2022:
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1819 kcal
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Fat: 37.49g | Prot: 70.60g | Carb: 310.04g.
Breakfast: Bagel, Cream Cheese , 2% Fat Milk, Coffee. Lunch: Cocoa Powder (Unsweetened) , Coffee, 1% Fat Milk, Mixed Salad Greens, Soft Silken Tofu , Ktown Tteokbokki Rice Cakes. Dinner: 1% Fat Milk, Amy's Organic Split Pea Soup, Trader Joe's Fall Zucchette Pasta, Green Giant Whole Kernel Sweet Corn, Trader Joe's Nutritional Yeast . Snacks/Other: 2% Fat Milk, Torani Chocolate Mint Syrup, Chocolate Cake (with Chocolate Frosting) , Trader Joe's Peanut Butter Filled Pretzels, Oranges , Peach, Great Value Mini Pretzel Twists. more...
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2158 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 4 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Power Walking - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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