Weigh In record (no journal entry) for 26 July 2009
|
224.0 lb
Lost so far: 9.0 lb.
Still to go: 54.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 26 July 2009:
|
1398 kcal
|
Fat: 28.46g | Prot: 73.84g | Carb: 185.46g.
Breakfast: olive oil margarine, splenda, quaker oats, milk 1%. Lunch: oscar mayer turkey, kraft lite mayo, vegetable soup light, apple, sara lee lite bread. Dinner: brown rice, immunity vegetables, Tilapia Fillets, pinto beans, Fat Free Parmesan Cheese Topping. Snacks/Other: Cabernet Sauvignon Wine, orange, south beach diet peanut butter snack bar, water. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
onmyway's weight history
|