Weigh In record (no journal entry) for 18 August 2014
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301.3 lb
Lost so far: 41.7 lb.
Still to go: 106.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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1690 kcal
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Fat: 39.46g | Prot: 129.25g | Carb: 540.50g.
Breakfast: Aunt Millie's 35 Calorie Whole Grain Bread, Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey. Lunch: Lay's Original Baked Potato Chips, Fiber One 90 Calorie Brownies - Chocolate Fudge, Beyond Meat Chicken-Free Strips Grilled, Aunt Millie's 35 Calorie Whole Grain Bread. Dinner: Orville Redenbacher's Air Popped Popcorn, Great Value No Sugar Added Mixed Fruit (Bowl), Great Value Diced Pears in Light Syrup, Fiber One 90 Calorie Brownies - Chocolate Fudge, Great Value Light Fat Free Strawberry Yogurt, Jell-O Fat Free Sugar Free Chocolate Pudding, Great Value Golden Sweet Whole Kernel Corn (No Salt Added), Healthy Choice Cafe Steamers Beef Merlot. Snacks/Other: Skinless Chicken Breast, Aunt Millie's 35 Calorie Whole Grain Bread, Lay's Original Baked Potato Chips. more...
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losing 2.1 lb a week
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 Comments
18 Aug 14 by member: toppy24564
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18 Aug 14 by member: jmb3450
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Thanks.. looking forward to the day that I can get under 300 and stay there.. :-D
18 Aug 14 by member: hoosier436
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