ihappyman's Journal, 23 June 2022

140.5 lb Lost so far: 24.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1890 kcal

Fat: 86.28g | Prot: 104.36g | Carb: 172.82g.   Lunch: Sunbeam Hamburger Bun, Splenda Naturals Made with Stevia Extract, Coffee (Brewed From Grounds), Carnation Evaporated Milk, Cheddar Cheese , Scrambled Egg , Cooked Egg White, Beef Steak (Lean Only Eaten). Dinner: Kirkland Signature Dried Blueberries, Albertsons Hard Boiled Egg Whites, Hard-Boiled Egg, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Quaker Instant Oatmeal - Plain. Snacks/Other: America's Choice Natural Almonds, America's Choice Natural Walnuts, Great Value Sun-Dried Raisins, Frito-Lay Munchies Crunchy Coated BBQ Peanuts, Frito-Lay Munchies Crunchy Coated BBQ Peanuts, Lemonade, Jarritos Lime Soda, Signature Select Party Mix. more...

1874 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...