Weigh In record (no journal entry) for 22 June 2022
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276.6 lb
Lost so far: 0 lb.
Still to go: 131.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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1838 kcal
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Fat: 73.85g | Prot: 49.72g | Carb: 245.21g.
Breakfast: Coffee with Cream and Sugar, Pizza with Meat. Lunch: Ruffles All Dressed Potato Chips . Dinner: Ham and Cheese Sandwich , Pizza with Meat. Snacks/Other: Dare Wagon Wheel, Tim Hortons Birthday Cake Timbits, Farmer's Market Butter Tart, Cranberry Juice Cocktail (Bottled) . more...
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gaining 0.2 lb a week
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