Ninabri's Journal, 22 June 2022

second workout. less meals. less bs.

198.6 lb Lost so far: 26.4 lb.    Still to go: 68.6 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 41.03g | Prot: 30.18g | Carb: 173.15g.   Breakfast: Planet Oat Unsweetened Oatmilk Vanilla, Starbucks Chocolate Croissant, Starbucks Espresso Shot. Lunch: Libby's Vienna Sausages , House Foods Organic Tofu Firm, White Rice, Soybeans (Mature Seeds, Steamed, Cooked) . Snacks/Other: Sprite Sprite (12 oz), Pepsi Pepsi (Can). more...

2415 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...