WhoIsJohnGalt502's Journal, 16 May 2011

181.5 lb Lost so far: 8.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1027 kcal

Fat: 30.84g | Prot: 47.88g | Carb: 146.66g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: 6" Turkey Breast. Dinner: Butter, Steamed Mixed Vegetables (Frozen), Grilled Chicken. Snacks/Other: Chips Ahoy Chewy Gooey Chocofudge, Tuna Noodle Casserole with Vegetables in Cream or White Sauce, Veri-Green Cut Green Beans. more...

2629 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 8/mph - 29 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...