Cherryl's Journal, 18 August 2014

135.6 lb Lost so far: 9.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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960 kcal

Fat: 46.93g | Prot: 22.31g | Carb: 122.69g.   Breakfast: Purium Power Shake. Lunch: Purium Power Shake. Dinner: Purium Daily Fiber Blend, Purium Power Shake. Snacks/Other: Watermelon, Avocados, Apples. more...

2256 kcal

Activities & Exercise: Tae Kwon Do - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...