Weigh In record (no journal entry) for 22 June 2022
|
168.2 lb
Lost so far: 0.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2022:
|
1109 kcal
|
Fat: 71.42g | Prot: 59.29g | Carb: 57.90g.
Breakfast: Atkins Milk Chocolate Delight Shake, Great Value Pork Sausage Patty. Lunch: Great Value Buttery Smooth Crackers, Butter, Kraft Thousand Island Dressing, Great Value Extra Sharp Cheddar Cheese, Spinach, Lettuce, Cuties Mandarin Orange. Dinner: Raisins (Seedless), Mayonnaise, Apples, Skinless Chicken Breast. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BluRaven's weight history
|