Weigh In record (no journal entry) for 22 June 2022
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216.5 lb
Lost so far: 0.4 lb.
Still to go: 29.1 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 June 2022:
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2204 kcal
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Fat: 55.32g | Prot: 203.31g | Carb: 227.55g.
Lunch: Гречневая Каша, Мясо Индейки (Вареное, Жареное). Snacks/Other: Песочное Печенье, Круассан, Банан, Савушкин Творог 1%, Варенье, Морковь, Crunchy Батончик Мюсли с Клюквой и Малиной, Яблоко, Optimum Nutrition Gold Standard 100% Whey, Белый Город Молоко 2,5%. more...
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losing 2.3 lb a week
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