Weigh In record (no journal entry) for 22 June 2022
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114.0 lb
Lost so far: 46.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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1369 kcal
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Fat: 41.16g | Prot: 98.59g | Carb: 156.59g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Atkins Advantage S'mores Bar. Lunch: Apples, Slim-Fast Advanced Nutrition Mocha Cappuccino. Dinner: Sweet Potato, Wish-Bone Light Italian Dressing, Cream Cheese, Pillsbury Original Crescent Rolls, Smithfield Boneless Ham Steak. Snacks/Other: Strawberries , Skim or Nonfat Milk (0.5% or Less Butterfat), Special K, Kay's Naturals Kay’s protein chips chili nacho cheese, Slim-Fast Advanced Nutrition Smoothie Powder. more...
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steady weight
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