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Good morning FS friends ☀️
I am off on holiday holidays for July and August. Have a great summer. I will see you when I get back 😎. To Canadian friends and family, have a great July 1. To my American friends and family, have a great July 4!!
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160.8 lb
Lost so far: 20.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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1405 kcal
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Fat: 67.67g | Prot: 61.72g | Carb: 146.66g.
Breakfast: Bananas , Silk Almond Unsweetened Original, Harvest Crunch Original Granola Cereal. Lunch: Colavita Balsamic Vinegar, Olive Oil , President's Choice Avocado Chunks, Trail Mix (Unsalted) , Boiled Egg, Kirkland Signature Goat Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Meatless Spaghetti Sauce, Egg Noodles (Enriched, Cooked) , Meatballs with Sauce (Mixture). Snacks/Other: Strawberries , 2% Fat Milk. more...
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losing 0.6 lb a week
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 Comments
Have a fabulous summer - we’ll miss you Maguscanook!! ☀️💕
22 Jun 22 by member: Lindafitter
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How dare you go away with out me, no seriously enjoy you can tell us all about it when you come back. Where are you going?. Merry Mel 🥰
22 Jun 22 by member: merry mel
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I will miss you maguscanook, enjoy yourself and be safe.
26 Jun 22 by member: buenitabishop
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Hope all is well Maguscanook, my Canadian friend!🍁
04 Jul 22 by member: Shrewdness
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