Javadali's Journal, 26 July 2009

Weight not dropping but losing inches. Switched from SB to Calorie Counting. Still exercising. Haven't missed a day since June 1. Hanging in there...

177.0 lb Lost so far: 0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

steady weight

Comments

Excellent, nobody can drop straight down. Take your time, you are doing extremely well in both the food and exercise departments.

27 Jul 09 by member: information


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Javadali's weight history