Weigh In record (no journal entry) for 22 June 2022
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123.5 lb
Lost so far: 0.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2022:
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1950 kcal
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Fat: 99.91g | Prot: 51.28g | Carb: 210.30g.
Breakfast: Briegel, Butter, Griesinger Hefezopf mit Rosinen, Schneekoppe Leinsamen Geschrotet. Lunch: Schlagsahne (Geschlagen), Apfelkuchen, Tomatensalat, Käsespätzle. Dinner: Äpfel, Schokolade. more...
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1935 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 22 minutes, Reading - 1 hour and 30 minutes, Cooking - 30 minutes, Housework - 1 hour and 30 minutes, Watching TV/Computer - 3 hours and 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 53 minutes. more...
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gaining 21.6 lb a week
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 Comments
Urlaub vier Wochen und jetzt kein Sport 😩noch ist nicht viel versuche es zu halten. Habt alle einen schönen Tag🍀🌞🙋🏻
22 Jun 22 by member: emmra1
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