Weigh In record (no journal entry) for 18 August 2014
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180.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2014:
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2192 kcal
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Fat: 65.03g | Prot: 208.25g | Carb: 192.83g.
Breakfast: Now Sports Whey Protein Isolate - Dutch Chocolate, Blue Diamond Almond Breeze Almondmilk Unsweetened Original, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin. Lunch: Provolone Cheese, Turkey Breast Meat, Duke's Mayonnaise, Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Tres Leche Cake, Extra Sharp Cheddar Cheese, Black Beans (Canned), Chicken Breast, Corn Tortillas. Snacks/Other: Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry. more...
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gaining 5.6 lb a week
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