Weigh In record (no journal entry) for 16 May 2011
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212.6 lb
Lost so far: 10.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2011:
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2688 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 17 hours and 33 minutes, Sleeping - 6 hours. more...
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losing 0.3 lb a week
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asalone's weight history
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