gswizzle's Journal, 18 August 2014

214.2 lb Lost so far: 61.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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1775 kcal

Fat: 77.39g | Prot: 141.10g | Carb: 121.86g.   Breakfast: Baken-ets Hot N Spicy Chicharrones, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Eggland's Best Large Grade A Eggs, Great Value 100% Liquid Egg Whites, Kraft Natural Finely Shredded Triple Cheddar Cheese, Whole Milk. Lunch: Lettuce, Ken's Steak House Country French with Orange Blossom Honey Dressing, Mature Onions, Green Peppers, Mission Carb Balance Whole Wheat Tortillas (79g), Lee Kum Kee Lee Kum Kee Sriracha Chili Sauce, Frank's Frank's Red Hot Buffalo Wing Sauce, Chobani Nonfat Plain Greek Yogurt (Container), Hellmann's Hellmann's Hellmann's Hellmann's Hellmann's Hellmann's Real Mayonnaise, Tyson Foods Tyson Foods Tyson Foods Tyson Foods Tyson Foods Tyson Foods Canned Chicken Breast in Water. Dinner: Ralphs Mushrooms Pieces & Stems, Ken's Steak House Lite Country French, Lettuce, Kraft Natural Finely Shredded Triple Cheddar Cheese, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: M&M's Peanut M&M's (Package), Fuji Apples. more...

2743 kcal

Activities & Exercise: Walking (slow) - 2/mph - 22 minutes, Standing - 20 minutes, Sitting - 3 hours, Housework - 9 minutes, Driving - 5 minutes, Sleeping - 8 hours, Resting - 9 hours and 4 minutes, Desk Work - 3 hours. more...