Weigh In record (no journal entry) for 16 May 2011
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169.8 lb
Lost so far: 4.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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1417 kcal
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Fat: 94.21g | Prot: 95.52g | Carb: 54.27g.
Breakfast: Atkins Advantage Caramel Chocolate Nut Roll Bar, Advantage Mocha Latte Shake. Lunch: Sour Cream, Cheese, Chicken, Guacamole, Tomato Salsa. Dinner: Black Olives, Tomatoes, Large Eggs, Litehouse Chunky Blue Cheese Dressing, Avocados, Grilled Chicken (Skin Not Eaten), Broccoli Medley (Broccoli, Cauliflower & Carrots), Cheddar or American Cheese (Reduced Fat, Pasteurized), Organic Baby Spring Mix. more...
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1998 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 29.4 lb a week
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