Weigh In record (no journal entry) for 18 August 2014
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174.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 August 2014:
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1697 kcal
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Fat: 111.75g | Prot: 77.97g | Carb: 104.78g.
Breakfast: Tea with Milk, Extra Virgin Olive Oil, Cherry Tomatoes, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Cheddar Cheese, Xylitol, Egg. Lunch: Droewors, Papaya. Dinner: Asparagus (Drained Solids, Canned), SPAR Baby Marrow, Cooked Cauliflower (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Fried Battered Fish. Snacks/Other: Simba Ghost Pops. more...
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Ronel Loubser's weight history
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