lizpackard09's Journal, 22 June 2022

254.6 lb Lost so far: 71.7 lb.    Still to go: 111.3 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 49.87g | Prot: 104.49g | Carb: 127.22g.   Breakfast: Hard-Boiled Egg, Coles Pepitas , Carman's Super Berry & Coconut Porridge, Raspberries , Blueberries . Lunch: Nutmeg (Ground), The Lady Shake Vanilla Shake. Dinner: Urban Eats Chinese Style Peking Duck, Cooked Greens (from Fresh), Steamed Dumpling (Filled with Meat Poultry or Seafood), Soybean Curd. Snacks/Other: White Table Wine , Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Dairy Farmers Shape No Fat Milk. more...

3392 kcal

Activities & Exercise: Shopping - 40 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 20 minutes, Sleeping - 9 hours. more...