Weigh In record (no journal entry) for 21 June 2022
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184.6 lb
Lost so far: 11.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2022:
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666 kcal
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Fat: 23.63g | Prot: 42.53g | Carb: 69.48g.
Breakfast: Philadelphia Regular Cream Cheese Spread, Great Value Cinnamon Raisin Bagels. Dinner: For You Radishes, Watermelon , Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) . more...
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2523 kcal
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Activities & Exercise:
Driving - 1 hour, Hanging Laundry - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 10 hours, Sleeping - 9 hours. more...
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steady weight
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