Weigh In record (no journal entry) for 21 June 2022
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231.5 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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755 kcal
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Fat: 22.71g | Prot: 46.40g | Carb: 89.54g.
Lunch: Zilio Farofa Caseira , Carne Moída Refogada, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Mega Matte Pão de Queijo de Soja (150g), Mega Matte Cappuccino. more...
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gaining 0.7 lb a week
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