Weigh In record (no journal entry) for 21 June 2022
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201.7 lb
Lost so far: 12.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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1304 kcal
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Fat: 70.70g | Prot: 70.37g | Carb: 101.06g.
Breakfast: Tam Buğday Ekmeği, Migros Ezine Peyniri, Patlıcan, Salatalık, Zeytinyağı, Tatlı Kırmızı Biber, Kırmızı Domates. Dinner: Salatalık, Besaş Tam Buğday Ekmeği, Zeytinyağı, Tatlı Kırmızı Biber, Tavuk Pirzola. more...
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gaining 0.1 lb a week
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