Weigh In record (no journal entry) for 21 June 2022
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120.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2022:
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1107 kcal
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Fat: 12.92g | Prot: 74.86g | Carb: 138.78g.
Breakfast: Coffee, coffee creamer. Lunch: Salted Whipped Butter, Pepperidge Farm Jewish Rye Bread - Seedless. Dinner: Wish-Bone Fat Free Italian Dressing, Tuna, Red Onions. Snacks/Other: Ritz Toasted Chips - Veggie, Halls Sugar Free Cough Drops, CRYSTAL LIGHT, PRETZEL CRISPS (SNACK FACTORY). more...
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1477 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 19 minutes, Housework - 29 minutes, Walking (slow) - 2/mph - 1 hour and 11 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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