Weigh In record (no journal entry) for 21 June 2022
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169.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2022:
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809 kcal
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Fat: 54.01g | Prot: 34.20g | Carb: 60.19g.
Breakfast: Watermelon, my favorite coleslaw, Great Value Pork Sausage Patty, Boiled Egg. Snacks/Other: Atkins Double Fudge Brownie Bar, Great Value Low Fat Vanilla Yogurt. more...
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losing 5.6 lb a week
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