MrAwsome's Journal, 21 June 2022

268.6 lb Lost so far: 29.4 lb.    Still to go: 48.6 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 83.03g | Prot: 84.81g | Carb: 200.94g.   Breakfast: Taco Cabana Bacon, Egg & Cheese Breakfast Taco, Sabritas Spicy Peanuts. Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Bananas , Cowboy Soup. Snacks/Other: M&M's Crunchy Cookie, Blue Bell Homemade Vanilla Ice Cream , Kar's Sweet 'N Salty Mix (57g). more...

3275 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 24 minutes, Running (jogging) - 5/mph - 11 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...