Weigh In record (no journal entry) for 21 June 2022
|
145.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2022:
|
2239 kcal
|
Fat: 64.33g | Prot: 51.27g | Carb: 321.74g.
Breakfast: Coffee with Cream and Sugar. Lunch: Panera Bread Panera Kids Peanut Butter & Jelly Sandwich, Canada Dry Ginger Ale (12 oz). Dinner: Acorn Winter Squash (Without Salt, Cooked, Baked), Leinenkugel's Classic Amber Ale, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Bourbon, Root Beer, Keebler Sandies Pecan Shortbread Cookies, Great Value Mixed Nuts, Taquitos with Meat. more...
|
|
2190 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 minutes, Stretching (yoga) - 25 minutes, Running (jogging) - 5/mph - 27 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 36 minutes. more...
|
gaining 0.7 lb a week
|
|
Other Related Links
Members
|
johnpersico's weight history
|