kkemper's Journal, 16 May 2011

181.7 lb Lost so far: 14.5 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 58.64g | Prot: 72.05g | Carb: 214.96g.   Breakfast: WEIGHT LOSS SHAKE. Lunch: Oven Roasted Chicken Breast, Dill Rye Bread. Dinner: Fat Free Green Chile & Lime Refried Beans, Shredded Medium Cheddar Cheese, 10" 98% Fat Free No Cholesterol Tortillas. Snacks/Other: yogurt extreme, Fuji Apples. more...

3029 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 10 hours, Sleeping - 5 hours. more...