leissp's Journal, 17 August 2014

212.1 lb Lost so far: 59.1 lb.    Still to go: 13.7 lb.    Diet followed 100%.

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2180 kcal

Fat: 56.41g | Prot: 131.08g | Carb: 297.39g.   Breakfast: Oatmeal, Bananas. Lunch: Liberte Greek Yogurt 0%, Boiled Egg, Gold Seal Flaked Light Tuna in Water. Dinner: Green Peas (Frozen), Sauted Shrimp with White Wine and Feta, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Medjool Dates, Herbal Tea (Other Than Chamomile, Brewed), Bananas, Presidents Choice Extra Dark, Presidents Choice 0% Greek Yogurt Vanila, Dare Grains First, Fuji Apples, Fuji Apples, Tangerine, Peaches, Starbucks Outrageous Oatmeal Cookie. more...

4596 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 58 minutes, Sitting - 4 hours, Resting - 9 hours and 2 minutes, Sleeping - 8 hours. more...