Weigh In record (no journal entry) for 20 June 2022
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204.6 lb
Lost so far: 15.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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1410 kcal
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Fat: 35.85g | Prot: 118.99g | Carb: 174.30g.
Breakfast: Muscle Milk Pro Series 32 Mega Protein Shake, Fairlife Very Strawberry, Quest White Chocolate Raspberry Protein Bar, America's Choice California Navel Oranges, Mission 8" Flour Soft Taco (10 ct), Chicken Breast. Lunch: Zespri Sungold Kiwi, Cosmic Crisp Apple. Dinner: Spring Valley Adult Gummy Prenatal Multivitamin, Equate Women’s Multivitamin Gummies , Walgreens Multivitamin Gummies, Quest White Chocolate Raspberry Protein Bar. more...
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gaining 9.8 lb a week
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-Diablo's weight history
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