Weigh In record (no journal entry) for 16 May 2011
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317.4 lb
Lost so far: 29.6 lb.
Still to go: 67.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2011:
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676 kcal
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Fat: 33.85g | Prot: 56.18g | Carb: 36.97g.
Breakfast: Unsweetened Iced Tea, Melba Toast, Oranges. Lunch: Unsweetened Iced Tea, Ground Beef. Dinner: Bell Peppers, Chunky Salsa (Mild), Unsweetened Iced Tea, Calorie Free Ranch Dressing, Lettuce, Pork Chop. more...
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5956 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Standing - 4 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours. more...
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steady weight
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