Bopuc's Journal, 17 August 2014

190.0 lb Lost so far: 67.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1878 kcal

Fat: 92.58g | Prot: 144.96g | Carb: 144.20g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries, Quaker Old Fashioned Oats. Lunch: Chili, Trader Joe's Tuna Salad, Flatout Soft Whole Wheat Flatbread. Dinner: Cottage Cheese, Cauliflower, Broccoli, Omaha Steaks Ahi Tuna Steaks. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Atkins Day Break Chocolate Hazelnut Bar, Omaha Steaks Ahi Tuna Steaks, Tropical Traditions Virgin Coconut Oil, Julian Bakery Paleo Bread - Almond. more...

2235 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...