Weigh In record (no journal entry) for 20 June 2022
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274.0 lb
Lost so far: 90.0 lb.
Still to go: 74.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 June 2022:
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1343 kcal
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Fat: 103.34g | Prot: 83.73g | Carb: 25.50g.
Breakfast: Unsweetened Vanilla Hemp Beverage, Navitas Organics Organic Cacao Powder, Harvest Day Creamy Almond Butter, Manitoba Harvest Hemp Hearts, Beveri Organic Chiaseed, Coffee. Lunch: Trader Joe's Organic Celery Hearts, Annie's Naturals Organic Yellow Mustard, Primal Kitchen Mayo with Avocado Oil, Onions, Kosher Dill Spears, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Darigold Salted Butter, Extra Virgin Olive Oil, Integrity Farms Organic Riced Cauliflower, Foster Farms Boneless Skinless Chicken Breast Tenders, BelGioioso Parmesan Cheese. Snacks/Other: Darigold Medium Cheddar, Avocados, Go Raw Sprouted Pumpkin Seeds, Water. more...
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gaining 2.2 lb a week
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