Weigh In record (no journal entry) for 17 August 2014
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422.0 lb
Lost so far: 63.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2014:
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4223 kcal
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Fat: 186.35g | Prot: 122.18g | Carb: 512.55g.
Breakfast: Pillsbury Sweet Rolls - Caramel, Jimmy Dean Sausage and Gravy Breakfast Bowl, Pancake Syrup, Plain French Toast, Hashed Brown Potatoes, Bob Evans Pork Sausage Links, Bob Evans Scrambled Egg (1 Egg). Lunch: Sierra Mist Sierra Mist Soda, Coca-Cola Coca-Cola Classic (20 oz), Oscar Mayer Premium Beef Franks, Rouses Hot Dog Bun, Old Dutch Air Popped Popcorn. Dinner: Rose's Grenadine Syrup, Coca-Cola Diet Coke (20 oz Bottle), Ellio's Italian Sausage & Pepperoni Pizza. Snacks/Other: Cupcakes with Frosting (Low Fat), Dairy Queen Ice Cream Cake, Chocolate Covered Doughnut dipped in Peanuts (Cake Type). more...
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losing 3.5 lb a week
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clydebrown's weight history
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