Weigh In record (no journal entry) for 20 June 2022
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183.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2022:
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846 kcal
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Fat: 30.88g | Prot: 50.00g | Carb: 97.00g.
Breakfast: Snapple Diet Peach Iced Tea (16 oz), Healthy Life Light Hamburger Buns, Farmland Foods Hickory Smoked Sliced Ham. Lunch: Healthy Life Wheat Sandwich Buns, Great Value Nonfat Milk, King Oscar Sardines in Extra Virgin Olive Oil. Snacks/Other: Snapple Diet Peach Iced Tea (16 oz), Wegmans Pumpkin Seed Oil, Sambucol Black Elderberry, Spectrum Organic Coconut Oil, Sonoma Harvest Garlic Olive Oil, Nature Made Flaxseed Oil, Member's Mark Omega 3 Fish Oil (1000 mg). more...
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gaining 4.7 lb a week
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