Weigh In record (no journal entry) for 17 August 2014
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179.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2014:
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3135 kcal
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Fat: 157.33g | Prot: 110.01g | Carb: 298.04g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin, Whole Milk. Lunch: Butter (Salted), Whole Grain Baguette, BBQ Chicken Flatbread Sandwich, Strawberry Poppyseed Chicken Salad (Half). Dinner: Cafe Express Southwest burger, beef, wheat bun, Cafe Express Sweet potato fries. more...
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losing 14.0 lb a week
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