Weigh In record (no journal entry) for 19 June 2022
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189.2 lb
Lost so far: 9.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2022:
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3507 kcal
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Fat: 159.50g | Prot: 187.57g | Carb: 323.75g.
Breakfast: Hígado de Cerdo, Queso Fresco. Lunch: Mamey, Liconsa Leche Fortificada, Liconsa Frisia, Liconsa Frisia, Yoplait Yoghurt con Piña-Coco Naturales, Chachitos Chachitos, Tortilla, Kirkland Signature Pollo Rostizado, Pollo Rostizado, Carnitas. Dinner: Liconsa Leche Fortificada, Chachitos Chachitos, Queso Fresco, Chistorra. Snacks/Other: Bimbo Donitas Espolvoreadas, Oreo Galletas Oreo, Hershey's Kisses, Mars Snickers. more...
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losing 0.9 lb a week
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