Weigh In record (no journal entry) for 13 June 2022
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213.4 lb
Lost so far: 96.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2022:
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1383 kcal
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Fat: 29.49g | Prot: 159.85g | Carb: 143.08g.
Breakfast: Pure Protein Chocolate Salted Caramel High Protein Bar, Vital Proteins Collagen Peptides Chocolate, Quest Chocolate Milkshake Protein Powder . Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: HEB Red Argentine Shrimp , Waterchestnuts , Ajinomoto Vegetable Yakisoba. Snacks/Other: Dannon Oikos Triple Zero - Salted Caramel, Berries, Kirkland Signature Chocolate Brownie Protein Bar. more...
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gaining 2.1 lb a week
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