htyas's Journal, 17 August 2014

248.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 39.35g | Prot: 60.81g | Carb: 213.57g.   Breakfast: naturals soymilk organic original, General Mills Total Whole Grain Cereal. Lunch: Healthy Pop 94% Fat Free Butter Flavor Popcorn, Clover Honey, Original Buttery Spread, Sliced Ham (Extra Lean), Spicy Brown Mustard, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fuji Apples. Dinner: Peaches, Grandma's Chicken & Vegetable Rice Bake. more...

2740 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...