Weigh In record (no journal entry) for 17 August 2014
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234.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2014:
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2002 kcal
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Fat: 99.69g | Prot: 120.19g | Carb: 155.59g.
Breakfast: Brown Sugar , Bear Naked 100% Pure & Natural Granola - Fruit and Nut, Quaker Old Fashioned Oats, Coffee, Bananas , Kroger Heavy Whipping Cream. Lunch: Boar's Head Savory Remoulade, Tomatoes, Cucumber (Peeled), Mission Flour Tortillas (Fajita Size), Grilled Chicken. Dinner: Cooked Green String Beans (Fat Added in Cooking), Sunny Select Corn on The Cob, Land O'Lakes Salted Butter, Beef Top Loin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Copper River Wild Sockeye Salmon. Snacks/Other: Ben & Jerry's Cherry Garcia Ice Cream. more...
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losing 3.7 lb a week
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