Weigh In record (no journal entry) for 20 June 2022
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184.6 lb
Lost so far: 11.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2022:
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1205 kcal
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Fat: 48.51g | Prot: 55.47g | Carb: 133.68g.
Breakfast: Great Value Thick Sliced Bacon, Butter (Salted) , Toasted White Bread , Scrambled Egg (Whole, Cooked) . Lunch: Kemps Lime Sherbet. Dinner: Open Nature Fresh Lean Ground Turkey Patties, Best Choice Hashbrowns, Sweet Red Peppers , Yellow Sweet Peppers , For You Radishes. Snacks/Other: Great Value Fat Free Lime Sherbet, Tate's Bake Shop Coconut Crisp Cookies. more...
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2501 kcal
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Activities & Exercise:
Washing Dishes - 45 minutes, Yard Work (gardening) - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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