Weigh In record (no journal entry) for 17 August 2014
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162.4 lb
Lost so far: 0.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2014:
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955 kcal
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Fat: 12.24g | Prot: 53.13g | Carb: 176.14g.
Breakfast: Gatorade Energy Chews, Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal. Lunch: Milk (Fat Free or Skim, Calcium Fortified), BSN True Mass, C4 extrdme C4 extreme, Clif Bar Clif Bar - Chocolate Chip. more...
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gaining 8.4 lb a week
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