|
Lost some - So I'll celebrate that 🙂
|
146.8 lb
Lost so far: 8.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2022:
|
989 kcal
|
Fat: 39.73g | Prot: 49.42g | Carb: 127.08g.
Breakfast: Bernaise Sauce, Cooked Asparagus (from Fresh), Colby Cheese , Egg, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Sweet Cherries (Queen Anne, Bing), Watermelon , Campbell's Cream of Chicken Soup, Green Giant Steamed Mixed Vegetables (Frozen), Quinoa (Cooked). Dinner: Master Choice White Flour Wraps, Potato French Fries, Kirkland Signature Rotisserie Chicken Breast Meat, Zucchini, Red Bell Pepper, Snow or Sugar Snap Peas, Mushrooms, Olive Oil, Butter, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Yellow Summer Squash. Snacks/Other: General Mills Cheerios, Great Value Whole Milk, Post Great Grains Raisin, Dates & Pecans Cereal. more...
|
|
1785 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ImalittleLESSfluffyNOW's weight history
|